Mental Health App | Self-Care Practices & Well-Being Daily Routine Guide Release

Stockholm,Sweden - August 24, 2022 /NewsNetwork/ —

The new guide cited identifying specific well-being needs and broadening one’s understanding of self-care as effective ways to establish a proactive self-care routine. It provides readers with actionable steps to creating self-care practices that can be integrated into regular routines.

More information can be found at https://29k.org/practice-self-care

The recently published guide explains that self-care is not limited to addressing the needs of physical well-being alone—it isn’t just about going to the spa. Instead, it includes all aspects of one’s physical, psychological, social, emotional, and spiritual requirements. The psychological domains of self-care deal with mental health issues such as stress, burnout, anxiety, and depression.

While self-care has become critical to preserving mental health, many still do not give it the importance it deserves. Agnes Branny, the guide’s author, 29k’s psychologist, and life coach, said, “There is the notion of self-care being another thing on our to-do list. All the other areas in life often seem more important in the short run, and self-care can (almost) always wait until tomorrow. So we postpone. Again and again.”

The guide recommends approaching self-care from a value perspective—no matter how small. Paying attention to one’s well-being does not require a place, time, or magnitude to complete.

The guide suggests listing down activities that effectively improve overall well-being for the long term. When the need for self-care arises, having a list of “me time” pursuits handy allows one to choose an activity that is achievable at the moment.

It is also essential to take an active role in one’s well-being by scheduling self-care practices, writing them down on the calendar, and making them a part of daily routines. Additionally, small acts of self-care matter. According to Agnes Branny, “Even if you just take one minute to take ten mindful breaths counts. From a neuropsychology point of view, you are training your brain to tell yourself that you are worthy of this time.”

29k provides tools for meditations, daily exercises, and immersive courses through their app, available on the Apple app store and Google Play. The platform uses evidence-based psychological tools and has garnered an average rating of 4.8 from over 2,500 users.

To read the complete report, visit https://29k.org/practice-self-care

Contact Info:
Name: Maria Modigh
Email: Send Email
Organization: 29k
Address: 57C Birger Jarlsgatan, Stockholm, Stockholms län 113 56, Sweden
Website: https://29k.org/

Source: NewsNetwork

Release ID: 89080699

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